EXERCISES AT HOME
Exercising at home offers you daily exercise routines for your major muscle groups. With just a few minutes a day, you can build muscle and stay fit at home without going to the gym. No equipment or coach required, all exercises can be performed using your body weight.
The app has exercises for the abs, chest, legs, arms, as well as exercises for the whole body. All exercises were expertly designed. They don't require equipment, so you don't have to go to the gym. Although it only takes a few minutes a day, it can effectively tone your muscles and help you have that "six pack" or "laundry" abdomen at home.
The warm-up and stretching routines were designed to ensure that you exercise in a scientific way. With video guides and animations for each exercise, you can ensure that you are in the correct posture during each exercise.
It is more than a personal trainer, it not only offers exercises, it also offers eating plans to help you build muscle faster. Follow our exercises at home and you will notice a change in your body in just a few weeks.
characteristics
* Eating plans to strengthen the body
* Warm-up and stretching routines
* Automatic recording of training progress
* The graph records the trend of your weight
* Personalize your exercise reminders
* Detailed videos and animated guides
* Lose weight with a personal trainer
* Share with your friends on social networks
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